first nafa training

went for my first nafa training yesterday even tho it was optional for girls due to the rain... but i went anyway cause i thought jun they all finish badminton will come also... guess i was wrong, ended up being the only girl from fypj who went... i wanted to leave already but suddenly saw a few girls from the athletics team who are joining our training... since there's someone to accompany me so ended staying to do warm up, shuttle run, standing board jump and incline pull up...


shuttle run: 11.0s
(Grade A, aiming for 10.0s)
standing board jump: 185cm
(Grade B, aiming for my old record 198cm)
incline pull up: 4
(Grade D, aiming hopefully for 21)
+long way to go+


ok i know its almost impossible but i shall try my best! i want to aim for at least a silver! later i don't get i don't know where to throw my face... haha... but what the hack... whatever the final result i will do my best! i WILL train! err... ok maybe after this week been rather tired... lol...